rmacdon7's Journal, 12 August 2009

143.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 27.53g | Prot: 31.54g | Carb: 43.76g.   Breakfast: yoplait light strawberry shortcake. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Red Hot Buffalo Wing Sauce. Snacks/Other: Kalamata Olives, Applesauce with other Fruits. more...

1793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...