rmacdon7's Journal, 08 August 2009

143.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 46.00g | Prot: 52.00g | Carb: 249.00g.   Breakfast: Spaghetti with Meat Sauce (Regular), Garlic Breadstick. Lunch: Bean & Cheese Green Burrito. Snacks/Other: Tap Water. more...

1934 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...