rmacdon7's Journal, 14 August 2009

Weigh In record (no journal entry) for 14 August 2009

143.0 lb Lost so far: 5.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2009:

555 kcal

Fat: 6.39g | Prot: 19.29g | Carb: 114.95g. Breakfast: Bananas. Lunch: Footlong Veggie Delite. more...

1784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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rmacdon7's weight history