monkrf's Journal, 22 May 2015

144.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 60.23g | Prot: 131.75g | Carb: 358.01g.   Breakfast: Florida Crystals Demerara Sugar, Shaw's Multi Grain Whole Grain Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani Plain Whole Milk Greek Yogurt, Hidden Valley Buttermilk Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Wild Harvest Mixed Greens & Spinach Salad, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2519 kcal

Activities & Exercise: Sitting - 11 hours and 4 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours and 1 minute, Calisthenics - 1 hour, Walking, 4.36 mi, 16:00 min/mi - 1 hour and 10 minutes, Driving - 30 minutes. more...