Weigh In record (no journal entry) for 16 July 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1071 kcal
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Fat: 31.44g | Prot: 52.60g | Carb: 146.35g.
Breakfast: better oats raw oatmeal chai spiced , Organic Strawberries. Lunch: Green Snap Beans, Grilled Chicken. Dinner: Green Snap Beans, Grilled Chicken. Snacks/Other: Strawberries, Water, Chewy Granola Bar Chocolate Chip, better oats raw oatmeal chai spiced, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.1 lb a week
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