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misssandiego

Start Weight:	(31 Jan 11) 165.0 lb
Current Weight:	(25 Sep 12) 157.0 lb
Goal Weight:	155.0 lb

following: misssandiego's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Aug 10

misssandiego's Weight History

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misssandiego's cookbook

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

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misssandiego's journal

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21 July 2011

So proud of myself!! Yay!

on diet misssandiego's own diet losing 5.6 lb a week

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misssandiego's Recent Food & Exercise

	1/2 avocado, NS as to Florida or California Avocados
	2 servings Multi Grain Oat Bread
	1 serving Organic Whole Grain Extra Thick Rolled Oats
	Running (jogging) - 5/mph
	Exercise machine (moderate)
	Exercise machine (moderate)

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misssandiego's Recent Activity

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