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So proud of myself!! Yay!
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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476 kcal
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Fat: 6.24g | Prot: 15.04g | Carb: 103.01g.
Breakfast: Tetley Round Tea Bags British Blend, Water, Truvia, Nonfat Plain Greek Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Blueberries. Snacks/Other: Canada Dry Ginger Ale, TLC Crackers - Original 7 Grain. more...
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losing 5.6 lb a week
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