| December 2012 |
| Thu 6th: |
791 *
|
47%
|
fat: 28.73g |
| |
protein: 34.01g |
| |
carbs: 106.57g |
|
-
|
-
|
| Wed 5th: |
545 *
|
32%
|
fat: 23.52g |
| |
protein: 53.06g |
| |
carbs: 33.04g |
|
-
|
-
|
| Sun 2nd: |
1156 *
|
68%
|
fat: 25.58g |
| |
protein: 78.15g |
| |
carbs: 167.29g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
380 *
|
22%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 24th: |
883 *
|
52%
|
fat: 25.16g |
| |
protein: 63.50g |
| |
carbs: 109.80g |
|
-
|
-
|
| Fri 23rd: |
805 *
|
47%
|
fat: 19.73g |
| |
protein: 77.33g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sat 17th: |
1340 *
|
79%
|
fat: 31.25g |
| |
protein: 108.75g |
| |
carbs: 164.00g |
|
-
|
-
|
| Fri 16th: |
1272 *
|
75%
|
fat: 43.23g |
| |
protein: 72.98g |
| |
carbs: 159.59g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 20th: |
1169 *
|
69%
|
fat: 35.75g |
| |
protein: 117.90g |
| |
carbs: 93.18g |
|
-
|
-
|
| Thu 18th: |
1062 *
|
62%
|
fat: 27.31g |
| |
protein: 101.10g |
| |
carbs: 100.89g |
|
-
|
-
|
| Wed 17th: |
1291 *
|
76%
|
fat: 51.48g |
| |
protein: 39.80g |
| |
carbs: 165.19g |
|
-
|
-
|
| Mon 15th: |
1399 *
|
82%
|
fat: 40.17g |
| |
protein: 93.99g |
| |
carbs: 170.28g |
|
-
|
-
|
| Sun 14th: |
1248 *
|
73%
|
fat: 33.27g |
| |
protein: 145.81g |
| |
carbs: 95.16g |
|
-
|
-
|
| Sat 13th: |
1396 *
|
82%
|
fat: 39.93g |
| |
protein: 113.09g |
| |
carbs: 172.05g |
|
-
|
-
|
| Thu 11th: |
1596 *
|
94%
|
fat: 50.08g |
| |
protein: 116.89g |
| |
carbs: 177.53g |
|
-
|
-
|
| Wed 10th: |
1374 *
|
81%
|
fat: 27.64g |
| |
protein: 144.68g |
| |
carbs: 149.56g |
|
-
|
-
|
| Tue 9th: |
1627 *
|
96%
|
fat: 41.76g |
| |
protein: 143.41g |
| |
carbs: 180.93g |
|
-
|
-
|
| Mon 8th: |
1404 *
|
83%
|
fat: 36.21g |
| |
protein: 142.07g |
| |
carbs: 136.11g |
|
-
|
-
|
| Sun 7th: |
1093 *
|
64%
|
fat: 27.88g |
| |
protein: 108.24g |
| |
carbs: 108.84g |
|
-
|
-
|
