Weigh In record (no journal entry) for 06 March 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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844 kcal
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Fat: 27.78g | Prot: 56.68g | Carb: 97.58g.
Lunch: Tangerines (Mandarin Oranges) , 505 Southwestern Hatch Valley Green Chile Salsa, Green Giant Riced Veggies Cauliflower, Basmati Rice, Chicken Breast. Dinner: Trader Joe's Traditional Carnitas, Hummus , Bell Peppers, Kraft Catalina Cranberry Chicken. Snacks/Other: Kraft American Cheese Slice, Triscuit Roasted Garlic Crackers. more...
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losing 0.5 lb a week
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