Linda Fraley's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2015:
1202 kcal Fat: 46.06g | Prot: 36.07g | Carb: 168.01g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Pears (Drained, Heavy Syrup, Canned), Hard-Boiled Egg. Dinner: Kraft Macaroni & Cheese as Packaged, Cereal, Plain Waffles. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Food Club Sugar Cones, Sunshine Cheez-It Original Snack Crackers, Post Honey Bunches of Oats with Almonds. more...
2409 kcal Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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