Weigh In record (no journal entry) for 23 May 2015
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
1388 kcal
|
Fat: 76.18g | Prot: 69.31g | Carb: 69.85g.
Breakfast: Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg. Lunch: McDonald's Hamburger. Dinner: Potato Salad, Italian Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine, Breyers Mint Chocolate Chip Ice Cream. more...
|
|
1818 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|