Linda Fraley's Journal, 21 May 2015

156.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 51.54g | Prot: 69.35g | Carb: 159.47g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Sponge Cake, Vegetable Spring Roll, Nectarine, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sunshine Cheez-It Original Snack Crackers, Vegetable Spring Roll. Snacks/Other: Starbucks Cappuccino (Tall), Our Family Bartlett Pears, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...