Weigh In record (no journal entry) for 22 May 2015
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1085 kcal
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Fat: 50.00g | Prot: 31.00g | Carb: 124.00g.
Breakfast: Yoplait Original Key Lime Pie Flavored Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's Sausage Biscuit with Egg (Regular), Dunkin' Donuts Coffee with Milk, McDonald's Hash Brown. Snacks/Other: Dunkin' Donuts Coffee with Milk, Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar. more...
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gaining 0.5 lb a week
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