Weigh In record (no journal entry) for 15 May 2015
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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480 kcal
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Fat: 10.50g | Prot: 10.00g | Carb: 85.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 3.5 lb a week
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