Weigh In record (no journal entry) for 27 May 2015
|
174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
946 kcal
|
Fat: 31.64g | Prot: 46.35g | Carb: 117.24g.
Breakfast: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Yoplait Greek Blended Yogurt - Blueberry. Lunch: Bacon (Cured, Baked, Cooked), Fried Egg, American Cheese, Toasted Bagel. Snacks/Other: Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|