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I was not planning on working out today but since our weekend trip was cancelled and hubby and I had taken the day off from work, we decided to take the kids to Jumpology today. 1 hour of jumping on a trampoline, Baby!!!! NOt sure which source to believe as far as how many calories I'll be burning. FS says trampolining for 1 hr will burn over 400 calories. Fitday says 150 (based on my weight and height), Sparkpeople says 218 (this is based on my height and weight), LiveStrong says 250 (based on weight and height), mycaloriesburned.com says about 230 (based on weight and height). I know that the more "things" I do while jumping will burn more but I don't do flips lol. I do try to do air squats and fast jumps to bring my knees to my chest but just casual jumping in general has to burn something and I don't know what to put.
Diet Calendar Entries for 22 May 2015:
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1148 kcal
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Fat: 49.71g | Prot: 52.88g | Carb: 136.06g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Central Market Sundried Tomato & Basil Hummus, Great Value Fat Free Pretzel Sticks, Sargento String Cheese Mozzarella Cheese Snacks, Watermelon, Deli Turkey or Chicken Breast Meat. Snacks/Other: Really Raw Honey Raw Honey, Seven Stars Farm Original Plain Organic Yogurt, Blue Diamond Toasted Coconut Almonds. more...
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1934 kcal
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Activities & Exercise:
Trampolining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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