Weigh In record (no journal entry) for 21 May 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1648 kcal
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Fat: 51.98g | Prot: 77.44g | Carb: 214.49g.
Lunch: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Father Sam's Low Carb Wheat Wraps, Wegmans Smoked Honey Turkey Breast, Provolone Cheese. Dinner: White Table Wine, Wegmans Sweet Chili Sauce, Extra Virgin Olive Oil, Onions, Egg, Arrowhead Mills Organic Whole Grain Quinoa. Snacks/Other: Olive Garden Breadsticks, Clover Honey, Wegmans Cinnamon Oat Crisps Cereal, Wegmans Fiber Essentials Cereal, Fage Total Greek Yogurt Plain. more...
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gaining 7.0 lb a week
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