Weigh In record (no journal entry) for 22 May 2015
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152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1884 kcal
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Fat: 56.32g | Prot: 88.40g | Carb: 214.24g.
Breakfast: M&M's Pretzel M&M's. Lunch: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Father Sam's Low Carb Wheat Wraps, Wegmans Smoked Honey Turkey Breast, Provolone Cheese, Wegmans Honey Nut Squares Cereal, Wegmans Honey Nut Squares Cereal, Provolone Cheese, Wegmans Smoked Honey Turkey Breast, Father Sam's Low Carb Wheat Wraps, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce. Dinner: Extra Virgin Olive Oil, Egg, Wegmans Just Picked Mixed Vegetables. Snacks/Other: M&M's Pretzel M&M's, Magic Hat #9, Coffee Cake, Labatt Blue Light Beer. more...
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losing 1.4 lb a week
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