Weigh In record (no journal entry) for 21 May 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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677 kcal
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Fat: 53.37g | Prot: 24.29g | Carb: 21.38g.
Breakfast: Tropical Traditions Coconut Peanut Butter, Egg, Kroger Heavy Whipping Cream, Baking Soda, Spectrum Organic Virgin Coconut Oil, Starbucks Freshly Brewed Coffee (Venti), Bob's Red Mill Flaxseed Meal. Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Snacks/Other: Planters Salted Peanuts (1 oz), Wrigley Winterfresh Gum. more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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