sandfossg's Journal, 15 May 2015

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 68.78g | Prot: 82.12g | Carb: 15.37g.   Breakfast: Spinach, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Cashew Milk, Lifeway Foods Original Kefir, Strawberries, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti). Dinner: Buffalo Wild Wings Traditional Wings. more...

1640 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...