rodgav's Journal, 21 May 2015

160.4 lb Lost so far: 39.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 64.75g | Prot: 84.00g | Carb: 225.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Foster Farms Italian Style Turkey Meatballs. Dinner: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: Whole Foods Market Orange Cranberry Scones, Odwalla Protein Monster - Strawberry (Bottle), Whole Foods Market Two-Bite Coconut Macaroons. more...

2131 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...