rodgav's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
160.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2015:
2042 kcal Fat: 85.10g | Prot: 107.33g | Carb: 257.98g.   Breakfast: Coffee with Cream, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, v8 fusion v8 fusion light banana strawberry juuce. Dinner: Butterball Turkey Polska Kielbasa, McCain Crinkle Cut French Fries. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Bananas , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
2474 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 2.8 lb a week

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