rodgav's Journal, 20 May 2015

162.8 lb Lost so far: 37.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 44.00g | Prot: 89.00g | Carb: 131.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...

2163 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...