kendrayk's Journal, 21 May 2015

actual from.fitness center scale.

255.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 88.00g | Prot: 101.23g | Carb: 395.59g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Granola. Lunch: Tea with Milk and Sugar, Roast Beef Sandwich with Cheese. Dinner: Yam, Green Giant Whole Kernel Sweet Corn, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Dole Diced Peaches No Sugar Added. more...

3247 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...