kendrayk's Journal, 19 May 2015

estimated
260.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2015:
2003 kcal Fat: 47.40g | Prot: 85.32g | Carb: 306.41g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Essential Everyday Low Fat Granola with Almonds. Lunch: Alfredo Sauce, Ronzoni Fettuccine. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice (Long-Grain, Cooked). Snacks/Other: Lindy's Homemade Lemon Italian Ice, Del Monte Diced Pears No Sugar Added, Great Value Large Marshmallows, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
3310 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
gaining 0.5 lb a week

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