Weigh In record (no journal entry) for 16 July 2011
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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3053 kcal
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Fat: 81.63g | Prot: 98.37g | Carb: 314.02g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chips and Salsa, Ketchup, Burrito Shredded Steak & Cheese. Snacks/Other: Chocolate Chip Cookie, Beer, Margarita. more...
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3856 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 5 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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