Sdbai3's Journal, 21 May 2015

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Weigh In record (no journal entry) for 21 May 2015

219.0 lb Lost so far: 48.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:

554 kcal

Fat: 19.60g | Prot: 20.58g | Carb: 85.24g. Breakfast: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 4.7 lb a week

5 Supporters Support

Comments

Super weight loss! I know it's tough, but make the healthy food choices and keep walking. You can do this!

24 May 15 by member: Deb_N


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Sdbai3's Journal, 21 May 2015

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