Sdbai3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 1070 * 49%
fat: 43.00g
|
protein: 46.00g
|
carbs: 133.00g
- -
June 2016
Thu 23rd: 345 * 16%
fat: 7.39g
|
protein: 18.29g
|
carbs: 54.95g
2371*  2026
December 2015
Mon 7th: 925 * 42%
fat: 30.72g
|
protein: 53.37g
|
carbs: 111.92g
- -
October 2015
Mon 12th: 1061 * 48%
fat: 57.25g
|
protein: 63.95g
|
carbs: 75.46g
2815*  1754
Fri 9th: 970 * 44%
fat: 53.50g
|
protein: 48.50g
|
carbs: 76.50g
- -
Wed 7th: 876 * 40%
fat: 49.95g
|
protein: 63.51g
|
carbs: 46.96g
2303*  1427
Tue 6th: 895 * 41%
fat: 51.22g
|
protein: 73.49g
|
carbs: 38.80g
2877*  1982
Mon 5th: 762 * 38%
fat: 33.83g
|
protein: 90.06g
|
carbs: 25.28g
2860*  2098
Thu 1st: 879 * 44%
fat: 33.15g
|
protein: 95.94g
|
carbs: 48.06g
2557*  1678
September 2015
Wed 30th: 953 * 48%
fat: 38.04g
|
protein: 99.89g
|
carbs: 59.62g
3086*  2133
Tue 29th: 860 * 43%
fat: 37.26g
|
protein: 93.96g
|
carbs: 43.89g
2505*  1645
August 2015
Thu 27th: 347 * 17%
fat: 18.55g
|
protein: 22.78g
|
carbs: 24.09g
- -
July 2015
Tue 28th: 662 * 33%
fat: 25.63g
|
protein: 28.37g
|
carbs: 87.14g
- -
Wed 1st: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
2438*  2278
June 2015
Mon 29th: 362 * 18%
fat: 5.37g
|
protein: 40.22g
|
carbs: 38.18g
2486*  2124
Mon 22nd: 500 * 24%
fat: 16.00g
|
protein: 66.00g
|
carbs: 32.00g
- -
Tue 9th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Mon 8th: 553 * 26%
fat: 16.60g
|
protein: 86.23g
|
carbs: 12.76g
- -
Sun 7th: 927 * 44%
fat: 37.68g
|
protein: 61.31g
|
carbs: 86.94g
- -
Sat 6th: 1002 * 48%
fat: 29.23g
|
protein: 84.93g
|
carbs: 98.48g
- -

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