Sdbai3's Journal, 18 May 2015

221.0 lb Lost so far: 46.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 31.25g | Prot: 86.50g | Carb: 42.50g.   Breakfast: Kroger Jumbo Eggs, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: KFC Sweet Kernel Corn, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Kraft Cheez Whiz Cheese Dip Original, Great Value Broccoli & Cauliflower, Archer Farms Beef Flank Steak. more...

2884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...