Weigh In record (no journal entry) for 21 May 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1337 kcal
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Fat: 88.49g | Prot: 78.62g | Carb: 56.30g.
Breakfast: Great Value Half & Half, Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Johnsonville Ground Hot Italian Sausage, Chicken Breast, Pero Family Farms Mini Sweet Peppers, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hard-Boiled Egg. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Kirkland Signature Organic Coconut Oil, Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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