Weigh In record (no journal entry) for 21 May 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2191 kcal
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Fat: 62.57g | Prot: 127.06g | Carb: 311.09g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Sprouts Farmers Market Part Skim Mozzarella Cheese, Equality Fresh Spinach, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Kroger Cinnamon Graham Crackers, Kroger Cinnamon Graham Crackers, Safeway Reduced Fat Creamy Peanut Butter, Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Rice Krispies Treats, Quaker Rice Cakes - Butter Popcorn, Safeway Reduced Fat Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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