Weigh In record (no journal entry) for 20 May 2015
|
154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1683 kcal
|
Fat: 42.39g | Prot: 136.29g | Carb: 210.45g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Fresh Express Spinach, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: StarKist Foods Chunk Light Tuna in Water, Equality Fresh Spinach. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Safeway Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Ocean Spray Diet Cranberry Juice, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|