Weigh In record (no journal entry) for 16 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1084 kcal
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Fat: 54.91g | Prot: 57.59g | Carb: 93.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Cinnamon Raisin Swirl Toasting Bread. Lunch: Potato Chips (Salted), American Cheese, Red Tomatoes, Roast Beef. Dinner: Cooked White Corn, Hamburger or Hotdog Rolls, Roast Beef, American Cheese. more...
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2575 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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