TonyGemma's Journal, 15 July 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 16.28g | Prot: 45.62g | Carb: 93.98g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Toasted Rye Bread. Dinner: Southwest Flavored Mashed Potatoes, Steamfresh Southwestern Corn, Ahi Tuna Steak. more...

2777 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...