TonyGemma's Journal, 17 July 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 74.46g | Prot: 41.54g | Carb: 108.83g.   Breakfast: Bacon, Sausage Link, Plain Pancakes. Lunch: Caesar Salad with Romaine, Caesar Salad Dressing. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Cinnamon Swirl Granola Bar. more...

2683 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...