Weigh In record (no journal entry) for 19 May 2015
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145.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2015:
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2454 kcal
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Fat: 90.75g | Prot: 76.40g | Carb: 353.40g.
Breakfast: The Ginger People Crystallized Ginger, Egg, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Great Value Raisins, Dried Pumpkin and Squash Seed Kernels, Blueberries, Vanilla Extract, Cinnamon, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Water, Ancient Harvest 46g Quinoa Traditional. Lunch: Cumin, Dennison's Turkey Chili with Beans 98% Fat Free, Cherry Pie (Individual Size or Tart), La Michoacana Coco Coconut Ice Cream. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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losing 0.7 lb a week
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