Weigh In record (no journal entry) for 16 July 2011
|
181.8 lb
Lost so far: 46.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
2662 kcal
|
Fat: 88.26g | Prot: 110.83g | Carb: 242.84g.
Breakfast: Tostitos Mild Salsa, Extreme Wellness Whole Wheat Flour Tortilla, 100% Liquid Egg Whites, Cream (Half & Half), Coffee, Fat Free Cool Whip, Blueberries. Lunch: Classic Favorites Salisbury Steak (9.5 oz). Dinner: Deep Fried Potato French Fries (from Frozen), Potato Chips (Salted), Bacon, Bulkie Rolls, Boneless Skinless Chicken Breast. Snacks/Other: Reduced Fat Potato Chips, Noble Pils. more...
|
|
2950 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 13 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 56 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|