Weigh In record (no journal entry) for 14 July 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2854 kcal
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Fat: 83.93g | Prot: 112.24g | Carb: 217.20g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Tomato Sauce, Mozzarella Cheese, Chicken (Breaded and Fried), Penne, Pinot Noir Wine, Port Wine, Summer Ale Beer, Vodka. Snacks/Other: Doubletree Cookie. more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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