Weigh In record (no journal entry) for 20 May 2015
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2680 kcal
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Fat: 114.62g | Prot: 72.83g | Carb: 270.09g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Butternut Bread White Bread, Bacon, Fried Egg, Coffee with Milk. Lunch: Tortilla Corn Chips, Mission Avocado, Puerto Rican Style Stewed White Beans. Dinner: Burrito with Chicken, Beans and Cheese, Soda, Vodka, Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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