Weigh In record (no journal entry) for 21 May 2015
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1846 kcal
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Fat: 66.98g | Prot: 107.58g | Carb: 211.79g.
Breakfast: Cereal, Blueberries, Coffee with Milk. Lunch: Potato Chips, Chicken or Turkey Vegetable Stew Type Soup, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Dinner: Parmesan Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato Chips. more...
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gaining 14.0 lb a week
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