Weigh In record (no journal entry) for 20 May 2015
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1715 kcal
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Fat: 91.84g | Prot: 78.98g | Carb: 66.02g.
Breakfast: Ground Beef (Cooked), Coffee, Scrambled Egg, Sargento Ultra Thin Sharp Cheddar. Lunch: Ground Beef (Cooked), Feta Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Banana Pepper, Green Olives. Dinner: Texas Toast, Cooked Cauliflower (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cabernet Sauvignon Wine. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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