Weigh In record (no journal entry) for 20 May 2015
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233.9 lb
Lost so far: 22.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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854 kcal
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Fat: 33.08g | Prot: 66.16g | Carb: 78.21g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Essential Everyday Unsweetened Apple Sauce, Valley Fresh 100% Natural Canned Chicken Breast in Water, Celery, Sweet Onions, Earthbound Farm Romaine, Red Tomatoes. Dinner: No Sugar Added Vanilla Ice Cream, Mozzarella Cheese (Part Skim Milk), Ranch Salad Dressing, Lettuce, Meat Loaf. Snacks/Other: Dandy Celery Sticks, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 4.2 lb a week
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