Weigh In record (no journal entry) for 19 May 2015
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234.5 lb
Lost so far: 21.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1061 kcal
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Fat: 38.06g | Prot: 75.64g | Carb: 106.17g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Essential Everyday Unsweetened Apple Sauce, Valley Fresh 100% Natural Canned Chicken Breast in Water, Celery, Sweet Onions, Earthbound Farm Romaine, Red Tomatoes. Dinner: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Montgomery Inn Barbecue Sauce, Smithfield Pork Shoulder Butt, Cooked Brussels Sprouts. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 7.7 lb a week
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