Weigh In record (no journal entry) for 21 May 2015
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235.4 lb
Lost so far: 20.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1162 kcal
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Fat: 54.66g | Prot: 81.46g | Carb: 87.79g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: McAlister's Deli Ranch Salad Dressing, Essential Everyday Unsweetened Apple Sauce, Valley Fresh 100% Natural Canned Chicken Breast in Water, Celery, Sweet Onions, Earthbound Farm Romaine. Dinner: Enchilada with Beef, Beans and Cheese, Smithfield Pork Shoulder Butt. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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gaining 10.5 lb a week
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