Weigh In record (no journal entry) for 20 May 2015
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1876 kcal
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Fat: 38.61g | Prot: 100.99g | Carb: 162.54g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Дикси Смесь Овощей "Летние Овощи", Белый Рис. Dinner: Свиная Корейка (Вырезка), Жареный Картофель, Пиво. more...
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3378 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 53 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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