Weigh In record (no journal entry) for 19 May 2015
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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3015 kcal
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Fat: 125.92g | Prot: 130.65g | Carb: 346.14g.
Breakfast: Skim Chocolate Milk, Deviled Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cupcake Cake without Icing, Brownie, Macaroni or Pasta Salad, Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kikkoman Katsu Sauce, Green String Beans, Butter, Couscous (Cooked), Salmon. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Part Skim Mozzarella Cheese, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Panera Bread Fresh Fruit Cup (Small), Sweet Cinnamon Bun. more...
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2876 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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