ProfShanks's Journal, 18 May 2015

190.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 147.14g | Prot: 101.14g | Carb: 244.32g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Deviled Egg, Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Hormel Pepperoni Minis, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing , Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: The Greek Gods Honey Greek Yogurt, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...