Weigh In record (no journal entry) for 19 May 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1190 kcal
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Fat: 21.81g | Prot: 138.33g | Carb: 111.71g.
Breakfast: Veal Liver, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Honey, Skim or Nonfat Milk (Calcium Fortified), Oats, Veal Heart, Giant Eagle Hearty Multi-Grain Bread, Smoked Salmon, Baked or Broiled Shrimp. more...
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losing 18.5 lb a week
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mohannedtgomaa's weight history
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