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I did a nice little workout that included the Bear Complex. YouTube it if you aren't familiar with this little number. I think I'm in love with this move.
6 Rounds:
5 reps - Bear Complex
400m run @ 7.0 mph
It took me under 30 minutes to complete these 6 rounds, but at a very nice calorie burn.
I've been keeping busy, but just not journaling too much. Life's just been going too good!!!
Hugs to my buds!
Diet Calendar Entries for 19 May 2015:
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1464 kcal
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Fat: 53.99g | Prot: 95.01g | Carb: 164.06g.
Breakfast: Maple Syrup, America's Choice Bacon Thick Sliced, Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese, Plain Pancakes, Coffee. Lunch: Banana, Justin's Nut Butter Natural Almond Butter - Maple, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, GNC Pro-Sculpt, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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1991 kcal
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Activities & Exercise:
Bear Complex + 400m Running - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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