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walked 6.5 plus 1.45 with Mike tonight for a grand total of 7.95
Diet Calendar Entry for 18 May 2015:
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1062 kcal
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Fat: 6.10g | Prot: 31.69g | Carb: 220.40g.
Breakfast: Lemon, Sweet Potato, Great Value Southwest Spicy Mustard, Fresh & Easy Kale Salad. Lunch: Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Broccoli Florets, Russet Potatoes (Flesh and Skin). Dinner: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Lemon, Birds Eye Broccoli Florets. Snacks/Other: vegan ice cream, Summer Squash. more...
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